In the article, pain, we will talk about the reason for the immediate help and prevention.
The pain in the neck does not allow to take a comfortable position for sleep or rest, focusing on him.Sometimes it signals about spinal problems.In the article, pain, we will talk about the reason for the immediate help and prevention.
Why damage?
The sharp pain in the neck appears due to generally acute movement or injury.For example, when you look at the computer screen for a long time and then it turned out sharply because of the noise in the corridor.Gradually painful and growing - the result of the diseases of the length of the length of length in spine or cervical region.The cause of pain can be:
- sharp turning / bending the head;
- Wrong organization of work or sleeping space - a very high tough pillow, soft mattress;
- hypothermia;
- Muscles and spinal diseases - fibromyalgia, myocytes, osteocondrosis, etc.;
- over the neck muscles.
Get over the pain
- Rotation and trendsThey will help relieve sharp pain anywhere: in the subway, during the lunch break, on the road, without driving.Start with the turn - turn your head to the left, pull right, the chest, then stop the chest, then and lower it.Slowly turn your head to the right, 5 seconds, go back to position, repeat in the other direction.
- Break the dogEspecially useful for those who pain in their neck on their neck.Stand all four, palms and knees elsewhere in the shoulder width.Start the lower back, lift hips, make your knees, based on your hands.Try to ensure that your hands and backs are a line.
- To slip.Sitting a flat back, put the chin forward, then pull back.Should slip in a straight line.
What else can be done with pain in the neck
To massage.There are triggular points or muscle nodules in cervical muscles - they irritate the muscles that cause pain.Can be reduced with soft cloth and pressure.Drawing with your fingers with your fingers, the trigger points are tight stripes under the skin.
The collar.You can use the finished or use a collar like a collar.Circle the towel and wrap around the neck around the neck to the skull "knocking" on the bottom of the top of the paint.
Compress.Better to put a cool compress in the first two days after pain.Then - the warming is allowed to use the heating pillow, or if it is not, a towel is immersed in warm water.
How to avoid?
Sit with a flat neck and back to prevent pain in the neck.Organize the workplace so that in a seating, the hips are superior to the knee.Do not bend or put your head forward.Here is an accurate example of how and in need of work on the computer:
Put your feet on the floor - match the height of the chair to height.Change the situation, you can return from time to time.
In a lie, put the pillow under the head and the neck, so that they can touch the shoulders.This will allow you to empty the muscles of the neck.Continue your head to fall asleep.
When does the doctor urgently need?
- After 7-10 days, pain is not disrupted or the car is sharp, it does not allow to fall asleep, no situation is weak;
- General Health is deteriorating (weakness, strong dizziness, nausea, etc.);
- One or both of their hand numb.
Kneading your neck, don't work every hour, if you are watching your work every hour, even if you crush every hour, do smooth turns and trends